Nowadays everybody wants to have glowing skin and healthy skin. No matter whether a person is a woman or a man. When we talk about the glowing skin most of the priority goes to women. So maintaining the healthy and glowing skin is became difficult nowadays. Because of pollution and as well as stress.
Maintaining healthy and glowing skin is difficult but not complicated.
So everyone has to follow some of the tips to make your skin fair and glow. All you have to do is take care of what we eat. Oily and spicy food is bad for the skin. Consuming oily and spicy food makes imbalance in our diet.
To make out diet balanced we have to follow below given some tips.
Drinking more water can clean our body that contained harmful chemicals. Drink at least 6-8 glasses of water daily to maintain a high gene
Eating Healthy Food
Eating good amount of food is good for liver. Liver is body’s cleaning agent so keep healthy liver.
Drink a glass of vegetable juices. Everyday drinking juices like grapes, mango, the banana shake will help to improve glowing skin.
Eat Breakfast should be with some sprouts.
Chemical cosmetics will damage skin. So, use the natural Cosmetics.
It makes your body is hydrate our skin making if softer and younger looking because of presence of muscle relaxing postassium and electrolytes.
Beetroot is loaded with vitamins and minerals. It’s anti-inflamamatory property prevents outburst of acne and pimples. Applying beetroot juice as a face mask gives your complexion a radiant look.
It helps repair skin tissue and protects against the sun’s harsh rays which is present of beta carotene and antioxidant that is converted to Vitamin A. Carrots also contain Vitamin C that aids the collagen production in the body. Which makes the process aging and prevent wrinkles.
These are rich in Vitamin C. It is an antioxidant which help to prevent and reduce inflamtion.
Bananas contain high level of potassium, which makes moisturizes and hydrates the skin. makes it look more supple and youthful.
They contain various skin healthy nutrients such as Vitamin A, B and E.