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How Can I Track My Fitness Right Now

track my fitness

Fitness is the main key to our healthy life. To Daily track my fitness I use a smartwatch band that is Mi Band 3 Fitness Watch.

Mi Band 3 is Manufactured By Mi Company. Actually, Redmi is not the Company. It is a Name of a Smartphone series which Xiaomi Produces. This Line up Usually Consists of Mid-tier smartphones/budget smartphones. So the company name is Xiaomi.

It has 15,000 employees in China, India, Malaysia, Singapore and is expanding to other countries including Indonesia, The Philippines, and South Africa.

About Mi Band 3

Large OLED Touch screen: OLED abbreviation is (Organic Light Emitting Diode). The Size of the screen is 0.78 inches, In centimeters, the Size is exactly 1.982cm. Length and width of this item are 12 and 47 Millimeters.

Below we have mentioned some of the best features of Mi Band

Instant notifications:

The essential feature of Mi band 3 is connectivity with the Smartphone, Instant notifications received by our smartphone can be viewed on the screen of Mi Band 3. In Addition, it will track my fitness and check notifications, we should have also had the facility such as view/rejecting incoming calls from the band.

Water Resistant up to 50 Meters:

Many devices do not have the ability to work efficiently in Water, but Mi band 3 can works very efficiently in water. It can not Damage even at high Pressure created by water at 50 Meters depth. It has a greater resistance to the water, so we can use this device while moving in the rain, during swimming and surfing also.

24/7 Heart rate Monitoring:

Nowadays most of the people are suffering from heart problems, From young aged to old aged people irrespective of their age. It is important to know the functioning of heart regularly and track my fitness, For this purpose Heart rate monitoring software is installed in Mi band 3. Advanced Algorithms are used to calculate Automatic Heart rate Accurately including Aerobic, Anaerobic, and Vo2 max heart rate Zones.

The all-new Mi-Fit App:

Nowadays many people doing many workouts to become fit and healthy, For such people Mi Fit App is very useful, It chooses an exercise that works for you and regularly check your progress, view sleep data, and much more. Mi Fit App plays the role of a fitness trainer, this app is very useful where there is no fitness centers and Fitness trainers.

Real-Time activity tracking:

Mi Band 3 allows you to monitor your activities like running, biking, or walking in real-time. For Athletes and People who are preparing for police jobs, army jobs completion of running in a given time is mandatory, for such people Mi Band 3 watch record the accurate time, also it counts the number steps stepped by people during running and people, Number of calories burnt for walking and running Also. During the bike races also Mi band 3 is helpful in measuring the accurate time.

Up to 20 days of battery life :

Charging facility is provided for Mi band 3.Once the charging is full it will last up to 20 days, on Normal usage. In case of Additional monitoring Activities like continuous heart rate, it consumes significant battery and will give you an expected battery life of 3-9 days. The lithium battery is used for storing charge with a capacity of 5 volts and the energy content of the battery is 0.42-watt-hours. Only one lithium-ion cell is used, the weight of lithium battery is 1 gram.

Monitor sleep quality:

To become healthy and fit sufficient sleep is Required for everyone. insufficient sleep is dangerous than Deadly dangerous diseases. so everyone should have information about their sleeping hours. with ordinary watches it is not possible to record the information about the sleep is not possible. Mi band 3 Accurately records information about your sleep quality every night, The extent of sleep such as deep and light sleep so that you can adjust your sleeping habits accordingly.

Soft and comfortable skin-friendly strap:

The Attractiveness of watches also due to the strap of the watch. Straps for watches are made in a number of designs and with different types of materials. The Nature of material used for making a strap should be skin-friendly. such skin-friendly watches wear by everyone those who have the habit of wearing watches. In Mi band 3 watch the strap is made of a thermoplastic material that allows a more comfortable fit for any wrist size. Not only skin-friendly strap but also many features are favorable in Mi band 3. The strap length is adjustable, it is around between 155- 216 millimeters.

Weather forecast:

With the advancement in modern technology day to day updates of weather is available. In Mi band 3 weather forecasting also available, so with the usage of Mi band 3, we can get any update of weather at any time by just looking towards Mi band 3.

Bluetooth facility:

The Bluetooth facility is also available. With this facility, wireless communication is possible so keeping the mobile to 100 meters also communication is possible. Devices with Android 4.4, IOS 7.0 or above with Bluetooth 4.0 and above are suitable For Mi band 3.

My Own Review of Mi Band

Mi band can views data by simply raising your wrist and it will show all the details of your healthy life of heartbeat, pulse rate and running steps also can be measurable. You can try a 30-day fitness challenge to improve strengthen the body.

Before starting please download Mi fit App, and then connect the band with Mi fit app, the Best battery life on idle 30+days and on use 20-25 days easily. Remember to change settings in Mi fit app or else driving/riding may count as steps.

Looking Style

  1. Look and Feel:
    It looks good on the hand. Blue strap will be cooler. It looks decent and elegant with a touch screen.
  2. Accuracy:
    Heartbeat accuracy seems to be good.
  3. Battery:
    I have set automatic heart rate detection turned off and I have set heart rate measurement to improve the sleep accuracy. With these settings, the battery lasts for a week and a day. I would not mind recharging the band once a week.

What do you think?

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