Why we should take shower daily? Are there any benefits to our health If we take a daily shower? Can I improve my look and appearance if I take a shower?
Lot’s of questions raise in your mind right.
Some of the people like to shower on the other hand some of the people hate to shower.
Most of the people enjoy the shower while bathing and other category people take shower for the sake of cleaning their body.
Showers not only do they serve as a great time to unwind but they also have various benefits to the body and mind.
Here another question raises to your mind that whether you should take a hot water shower or cold water shower, which is the best way to do it?
In this post, we will learn which is the best and effective way cold or hot water shower.
If a hot water shower is what your body craves in the morning. You are not alone, the majority of people crank the handle all the way up in order to feel the warm water all over their body.
But did you know that cold water showers should also have a place in your daily routine?
Research shows that cold water shower is far better than hot water showers. Both have health benefits that you should be aware of. Read Drinking Benefits of hot water and cold water.
Some of the cold water Benefits:
Cold showers are any showers with a water temperature below 70F
- Coldwater showers burn fat.
- Boost recovery after exercise.
- Increases mood and alertness.
- Strengthen Immunity and circulation.
- It gives you attractive hair and skin.
- Increases fertility.
How cold shower can burn fat?
There are two types of fat in our body one is brown fat and the other is white fat.
Brown fat helps your body to keep warm under cold conditions. While white fat is the excess fat in your body which has no function either than keeping you looking thick.
The brown fat cell can generate heat to burn fat when your body is exposed to cold conditions. When we do cold water shower brown fat cells burn calories which makes us lose body weight.
Boost recovery after exercise
Athletes often take ice baths after vigorous training to reduce soreness. You don’t have to take it that far but can obtain a similar benefit with a quick cold shower after hard workout sessions.
Increases mood and alertness
When you feel so tired to get up from the bed the thought of breaking the tiredness is only the bath. When cold water pass over your body breathing deepens in response to the shock of the cold. The heat rate will also increase.
Strengthen Immunity and Circulation
Cold showers speed up your metabolic rate. The Increase of this rate activates your immune system. Which release virus-fighting white blood cells that will help you get sick less frequently.
As cold water hits your body the external limbs, It constricts circulation on the surface of your body. This causes blood in your deeper tissues to circulating at faster rates to maintain the Ideal’s body temperature.
Gives you Attractive Hair and Skin
Though scientific research is limited regarding the effect of cold water has on your skin and hair.
Coldwater doesn’t dry out the sebum layer, a naturally lubricated barrier that provides protection for your skin and hair.
As a result of the effects of cold water, your hair may be more likely to become stronger and healthier over time.
Hot water dries out your skin while cold water tightens your cuticles and pores preventing them from cuticles and pores preventing them from getting clogged. You can also use cold showers for shinier more attractive hair. Coldwater will close your cuticle making it less likely dirt can accumulate in your scalp.
Cold showers are good for your fertility for men. Sperm counts decreases when the temperature of the man’s tastes increases. In some of the experiments showed that hot baths were an effective contraceptive.
Cold showers control the high temperature to maintain normal body temperature which makes to produce more sperms. Which grows your fertility rate.
Benefits of Hot water showers
Similar to the effect of a hot pack over sore muscles a hot shower can help to relieve sore muscles, muscle tension, and knots. The hot water also helps to increase blood circulation in the body that can considerably ease pain stimulate healthily and reduce inflammation.
- Improve circulation
- Decrease stress and Insomnia
- Improved Cardiovascular health
- Improved brain health
- Cleanse the skin
- Relieve Cough
Hot water can treat muscular and joint pain associated with arthritis muscle tears and muscle overuse. The warmth stimulates circulation and blood flow while loosening joints, tendons, tissues, and muscles.
Hot water is more convenient than a massage and more natural than medical treatments.
Decrease Stress and Insomnia
You may be overstressed in this restless life. A hot water shower is a natural sedative. If you are stressed or have trouble sleeping, taking a hot water shower calms your body, mind, and nerves.
Being in hot water effectively helps relieve body tension and can help soothe muscle fatigue.
Improved cardiovascular health
Warm water bathing improves blood flow in people with chronic heart failure. This is because of the natural widening of the blood vessels when exposed to high temperatures.
Improved Brain Health
The effect of hot water immersion on the brain-derived neurotrophic factor(BDNF). BDNF is a protein that has several important functions in the brain and spinal cord. It promotes the growth, maturation, and survival of nerve cells.
Cleanse the Skin
Clogged pores on the skin lead to blemishes and build-up of toxins in the skin. Hot water and steam open the pores on your skin and makes it easier to clean and release impurities. Releasing impurities means we get sweat which makes us healthy.
Inhaling the hot steam of hot shower or hot water makes free from the coughs and cold. The steam from a hot shower can loosen phlegm and get rid of the mucus that could be causing a cough or sore throat.
A hot body shower can also relieve other body aches associated with a cold.
Hot water shower or Coldwater shower. In this battle, both of the ways won. My final suggestion is that do daily with a cold water shower because it has more benefits over a hot water shower. When you tired or in the winter season do hot shower baths.