brain

10 Best Food To Boost Your Brain Health And Memory

Genius foods for brain health

A brain is an organ that plays a major role as the center of the nervous system. The brain is the most complex organ in the human body which means composed of many interconnected parts. The brain is made up of several billion nerves that communicate in trillions of connections.

Without the brain we are nothing. Well, we know after doing a little bit of work or more work we feel tired it depends on person to person and their energy. After feeling tired we take rest. But do you know what will happen if our brain takes rest? No work is possible when our brain takes rest. The brain doesn’t rake any rest and functions day and night. To function well we have to consume healthy food for our brain.

What you put in your mouth affects your mood, the brain’s energy and your memory. The food you eat even affects your ability to handle stress, complex problems, or simple daily tasks.

If you are looking for ways to improve brain health here are the best foods to boost brain power and improve memory. Here are some foods.

1. Legumes

legumes

Legumes are an excellent source of complex carbohydrates. These complex carbohydrates are also mixed with fiber that slows down absorption, a steady supply of glucose to the brain without the risk of sugar spikes associated with many other sugar sources. Legumes are also rich in folate-a B vitamin to brain function.

2. Mint

mint

It is good of vitamin A and C. Vitamin A help boost learning skills and increase brain functioning by boosting alertness and memory. It also helps improve basic clerical skills, such as typing and memorization.

3. Broccoli

broccoli

Broccoli not only the superfood for the whole body. It is also one of the best foods to boost brain power and improve your memory.

It is also rich in Vitamin C, Vitamin B, Vitamin K, Beta-Carotene, Iron, and fiber. These nutrients protect against free radicals, they maintain proper blood circulation and remove heavy metals that can damage the brain.

Broccoli’s potassium content helps the nervous system, which in turn help the brain. Research also suggests that broccoli can help contribute to the brain healthy itself in the event of an injury.

4. Beets

beet

One of he simplest ways to increase brain power naturally is to include more beets in your diet. There are high in nitrates, which help increase blood flow in parts of the brain related to executive functioning.

Beets also contain lots of vitamins B, which can aid cognitive functioning and delay dementia. In addition, beets are rich in carotenoids, which can help boost brain functioning and stove off depression.

5. Seeds

Sunflower seeds and pumpkin seeds especially are great for the brain. They are rich in protein, omega, fatty acids and vitamin B. These seeds also contain tryptophan, which the brain convert into serotonin to boost mood and prevent depression.

Eating a handful of seeds daily will also provide your daily recommended amount of Zinc. Which can help to improve memory and thinking skills. Soaked and sprouted seeds are even healthier.

6. Nuts

Walnuts and almonds are some of the best brain-boosting foods on the planet, and they are extremely good for the nerves system nuts are very rich in Omega 3 and Omega 6, fatty acids, vitamin B6 and Vitamin E. Which have been shown to improve brain power and prevent many forms of dementia by protecting the brain from free radicals.

nuts

Nuts also contain some anti-nutrients such as phytic acid, so it’s much healthier if you soak them overnight before you eat them.

7. Quinoa

quinoa

Quinoa is an excellent source of complex carbohydrates and fiber to balance blood sugar while providing the essential glucose the brain craves. Quinoa is also a good source of iron which helps keep the blood oxygenated, while B Vitamins balance moods and protect blood vessels.

It is also gluten-free for those sensitivities to this protein. But like most seeds grains and nuts Quinoa should be soaked overnight before cooking.

8. Avocado

Good Quality fats are extremely important for brain health and avocados are a really good source of mono unsaturated fats. Omega 3 and Omega 6 fatty acids.

avocado

These increase blood flow to the brain, lower cholesterol, and aid in the absorption of antioxidants. Avocados also come with many antioxidants of their own including vitamin E, which protects the body from free radical damage.

They are also a good source of potassium and Vitamin K both protect the brain from the risk of stroke.

9. Blue Berries

These berries are antioxidants powerhouse protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia.

blue berries

The flavoring in blueberries also improve the communication between neurons which leads to improving memory, learning, and Improved cognitive functions Including reasoning, Decision making, Verbal Comprehension, and numerical ability.

10. Coconut Oil

coconut oil

It contains medium-chain triglycerides that the body uses for energy, leaving glucose for the brain. It also seems to have a beneficial effect on Blood pressure, blood sugar, and cholesterol, and anything that benefits the heart and circulation also benefits the brain.

Coconut oil acts as an anti-inflammatory and has been linked to the prevention of Alzheimer’s and dementia.

While there’s no single brain food that can completely protect against age-related disorders. But paying attention to what you eat gives you the best chance of getting all the nutrients you need for cognitive health. So, Include as many as you can of the best foods to boost brain power and improve memory.

drinking water

Hot Water Vs Cold Water Drinking Which Is The Best Way

Our body contains 60 percent of water which keeps our body to keep healthy and reduces the possibility of dehydration, which can cause a litany of problems.

Nowadays in this busy and restless life unfortunately a lot of people don’t drink fluids and this can have a negative effect on both the body and the brain.

Keeping hydrated is essential for our overall health and well being.

There are lot of benefits of drinking water. Staying hydrated has proven benefits for your mental and physical health.

Some of the benefits of drinking of cold and hot water.

  1. Reduces muscle tension.
  2. Boosts the immune system.
  3. Treats Depression.
  4. Helps to reduce stress
  5. Remove Toxins
  6. Impacts reproductive in men.
  7. Induces Sleep
  8. It improves lung function.
  9. You look beautiful that nice :).
  10. It improves heart health also.

Now you know that drinking can bring us more benefits. Now you should know which type of water you have to drink cool water or hot water.

There are many surprising benefits we will discuss below by drinking cold water vs hot water.

Hot Water Benefits

Aids in Digestion

Hot water makes ease and active your digestive fact and it reduces the constipation. This is the reason that most of the people like to drink tea to soothe their upset stomach.

Drinking hot water helps the body cleans out toxins in the form of sweat and urinate.

Body temperature will raise up and make it to sweat out when you bath with hot water. Which is also used to purify our body organs.

Improves Blood Circulation

Drinking hot water and staying hydrated keeps our body and treat the symptoms of flu.

Hot water can also help with blood circulation and It helps to expand blood vessels which increases the blood flow.

Even when you take bath for relaxation with hot water makes your arteries and veins expand, which helps for free blood flow.

Helps with Pain

You may have heard of women with menstrual cramps apply a hot pack their belly to smooth the pain. Cramps become free by using a hot water and hot pack alleviates the extreme pain. The hot water makes smooth blood flow which relieves the pain.

Aids in Losing Weight

belly fat

We all know that there are some foods that help us to lose out weight loss but you should also notice that drinking hot water can lose weight.

Drinking a lot of hot water makes you feel that your stomach is full and you may eat less. Hot water increases the body temperature which increases metabolic rate and makes your body burn more calories.

Stress Relieve

Nowadays stress is very common to all the people because of many reasons. Do you know that hot water helps us to decrease our stress.

Stress can affect our body, such as messing with your sleep. Stress also brings many changes in your body. It stops wrinkles on your skin also It makes awake without a nap from tiredness.

So you should definitely use the hot water to drink in daily life.

Hot tea or coffee or hot liquids to can control the stress.

Hydrates the Skin

Not drinking enough water can cause your body hydrated and make your skin dry and hard, tight and flask. Dry skin is more prone to wrinkling which makes look older when also in the young age.

We recommend to drink enough water to maintain your body hydrated, which also makes to look your skin brighter.

Relieves nasal congestion

Feeling uncomfortable because of seasonal allergies which makes your nose stuffy from cold. Hot water help to ease it.

Drinking hot water helps you to move the mucus quickly and cool down your cough and sneeze by making nose blow more productive.

Drinking warm water is much better than drinking cool water. There are many benefits of drinking warm water and there are also some benefits of drinking cool water.

Drinking warm water improves digestion, relieve congestion etc..,

Whereas cold water maintains your body temperature normal in hot summer day.